Taking care of ourselves during this time of transition will help us think more clearly and respond more effectively as needs arise. Each of the toolkits below was purposefully designed to support personal wellbeing and address the emotional impact of returning to work.
Mental Health First Aid Toolkit
Every year one in four Americans suffer from a mental health disorder, leaving many people believing that they do not have a place to turn. It is crucial for people to understand the signs of mental illness and learn how to fight against the stigma associated with it. The Mental Health First Aid Toolkit helps us identify, understand and respond to signs of mental illness and other substance abuse disorders in ourselves or others.
Meditation Toolkit
The art of meditation is a technique that has been practiced for thousands of years. It can not only help your mental health, but it can also improve your overall health and wellbeing. To help incorporate meditation into our daily routine, the Meditation Toolkit provides the necessary tools and resources to start our meditation journey today.
Mindfulness Toolkit
From time to time, everyone experiences increased levels of stress. If left untreated, stress can affect our health and your ability to cope with life’s challenges. Practicing mindfulness can help reduce stress and allow us to pause and gain a wider perspective before negatively reacting. The Mindfulness Toolkit was designed to introduce the concept of mindfulness and share the most current information regarding its benefits and applications.